Online Morning Yoga Challenge

Service Description

Surya Namaskar (Sun Salutation), is a traditional yoga sequence of 12 asanas (postures). It is a simple yet powerfully effective flow to start the day beautifully. Regular practice can help strengthen the body and improve flexibility, enhances mental focus and reduces stress improving the physical and psychological balance. Surya Namaskar is a well-known practice and involves several stretches and movements which are effective in providing the following health benefits: Physical Fitness – complete workout engaging the entire body. Improves overall health, strengthens the body and relaxes the mind Energy boost – harnessing energy from the sun (Energises the bodies energy force) Improved digestion Mental clarity Weight management Improved blood circulation Hormonal balance Enhanced flexibility Cardiovascular health Stimulates the nervous system Helps stretch, flex and tone muscles Strengthens the immune system Enhances cognitive function Come join our Eclipse Yoga Wellness morning class to experience the multitude of benefits Surya Namaskar has to offer to embrace and maintain a healthier and more holistic lifestyle. Allow us to support you on your journey enhanced wellness through the powerful practice of yoga.